Dive starts from the blocks
Reaction, entry and streamline, plus backstroke starts. A good start is the easiest time to gain.
MSS Selangor swimming and MSS KL preparation for school swimmers: race starts, legal turns and finishes, pacing and every stroke, so your child swims their best times on the day. Private training at your pool or with the Aszend Swim Squad.
School swimmers usually race at the district meet (MSSD) first. The fastest are selected for the state team: MSS Selangor for Selangor schools, or MSS KL (Wilayah Persekutuan) for Kuala Lumpur schools. Entries go through your child's school, so ask the school's sports teacher about the dates and events.
Selection comes down to times on the day. A clean start, a legal turn and a strong finish can be worth a second or more, which is often the gap between being selected and missing out.
Every time trial is recorded, so you see exactly where your child is getting faster.
Reaction, entry and streamline, plus backstroke starts. A good start is the easiest time to gain.
Two-hand touches in breaststroke and butterfly, a legal breaststroke kick and pullout, and flip turns. No disqualification on the day.
Training paces from a CSS test, even splits and a strong last 15 metres instead of fading.
Technique scored stroke by stroke, so your child can race more than one event.
Safe, fast relay changeovers, a common place for school teams to lose time or get disqualified.
A simple race-day routine: warm-up, staying calm in the call room and knowing what to do on the blocks.
Times drop with steady training, not a last-minute rush. Two or three sessions a week in the months before the district meet gives the best results. Already selected for MSS Selangor or MSS KL? We can focus on race skills for the weeks you have left.
Plan Your TrainingAnak anda akan bertanding dalam kejohanan renang sekolah? Kami bantu persediaan untuk MSSD, MSS Selangor dan MSS KL (Wilayah Persekutuan): permulaan dari blok, pusingan dan sentuhan penamat yang sah (elak dibatalkan), kadar renang yang betul dan teknik keempat-empat gaya. Setiap masa percubaan direkodkan supaya anda nampak kemajuan anak. Latihan private di kolam rumah atau kondo anda sekitar KL dan Selangor. Mulakan 3 hingga 4 bulan sebelum kejohanan. WhatsApp kami di +6012-670 7850.
WhatsApp KamiReal moments from Aszend lessons: building water confidence and learning strokes with our coaches.
We can't promise selection, because it depends on times on the day and the other swimmers. What we do is prepare your child to swim their best times: faster starts, legal turns and finishes, and better pacing, with every time trial recorded so you can see the progress.
MSSD is the district school meet. The fastest swimmers there are selected for the state school championships: MSS Selangor for Selangor schools, or MSS KL (Wilayah Persekutuan) for Kuala Lumpur schools. The best state swimmers can go on to the national school championships (MSSM).
Entries for school meets go through your child's school. Ask the school's sports teacher about the selection, events and dates. We focus on getting your child ready to race.
Ideally 3 to 4 months before the district meet, with two or three sessions a week. If your child is already selected, we can focus on race skills in the weeks you have.
Yes. The usual causes are a one-hand touch, an illegal kick or too many dolphin kicks on the pullout. We correct these in training until they become automatic.
Private training at your home or condo pool around Kuala Lumpur and Selangor. Swimmers who have passed all 7 levels can also join the Aszend Swim Squad, and we offer online coaching from your training videos.