Freestyle
High elbow catch, body rotation, bilateral breathing and a steady kick.
Competitive swimming coaching for swimmers who want to race: faster times, cleaner technique and smarter training. In person in KL & Selangor, or online from anywhere.
Swimmers who pass all 7 levels of the e-Swim Passport join the Aszend Swim Squad. Here the focus moves from learning strokes to racing them: speed, efficiency, pacing and race skills. Every time trial and competition swim is recorded, so progress is never a guess.
Personal bests for every poolTimes are kept separately for 25m, 50m and any other pool length, so progress is always compared fairly.
Goal timesClear targets for each event, and how far there is to go.
Training paces from CSS testsA 400m and 200m test sets each swimmer's own paces for easy, endurance and threshold sets.
Race skillsDive starts, flip turns, underwater dolphin kicks, breakouts and finishes.
Small technique gains add up to big time drops. Each stroke is scored and reviewed regularly.
High elbow catch, body rotation, bilateral breathing and a steady kick.
Still head, high hips, a deep bent-arm pull and fast back-to-front turns.
Pull, breathe, kick, glide timing, a powerful whip kick and a legal pullout.
Two kicks per arm cycle, a strong body wave and a low, forward breath.
Reaction on the blocks, streamline, underwater kicks, breakouts and finishes.
Even splits and less fade in the second half, built from CSS training paces.
Not near our pools? Advanced and competitive swimmers in Malaysia and overseas train with us online from their own pool, with expert technique feedback and structured guidance from our internationally certified coach.
Ask About Online CoachingFrom first strokes to race skills: real moments from Aszend Swimming Academy.
The Aszend Swim Squad is our training group for swimmers who have passed all 7 levels of the e-Swim Passport. Squad swimmers train for speed, race skills and competitions, and every swim is tracked.
Swimmers who can already swim all four strokes well. Aszend students join the Swim Squad after passing Level 7. Swimmers from other clubs can start with an assessment or private lessons; WhatsApp us your times and goals.
Race and time-trial results for every event and pool length, splits, stroke count, distance per stroke, stroke rate, SWOLF, starts, turns and finishes, CSS tests that set personal training paces, technique scores for each stroke, and land tests.
Yes. Advanced and competitive swimmers anywhere in Malaysia or overseas can train with us online from their own pool, with technique feedback and structured training.
Yes. We work on race pace, starts, turns, underwater kicks and finishes, and track progress towards goal times for the events your child is entering.
Aszend Swim Squad ialah kumpulan latihan untuk perenang yang telah lulus kesemua 7 tahap e-Swim Passport. Fokus latihan ialah kelajuan, teknik setiap gaya, permulaan, pusingan dan kadar perlumbaan, dengan setiap masa direkodkan. Kami juga menawarkan latihan elite secara online untuk perenang di mana-mana sahaja. WhatsApp kami di +6012-670 7850.